Check out this article about the health benefits of turnips to learn more. Full recipe card with ingredients below. Turnips are root vegetables that are low in calories, fat and carbs but high in fiber, vitamins and minerals. Total carbs in a 1/2 cup turnip is 4.18 (g), 1% of daily value. In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder and onions powder. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Turnips are perfect for a low carb or keto diet! Preheat the oven to 400 degrees. Carbs in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate . But not just any vegetables will do. Making our Garlic Ranch Butter Roasted Turnips aka the Keto Potato Replacement Roasted Turnips. Avoid those veggies and focus your sights on ketogenic diet-friendly selections listed below. Turnip Freshdirect 1/2 cup chopped raw 20.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 45.0 mg sodium 0 grams sugar 0 grams trans fat Sugar in a 1/2 cup turnip is about 2.47 g and the amount of protein in a 1/2 cup turnip is approximately 0.58 g. … The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried. At 6 g of net carbs per 1 cup serving, turnips can fit comfortably within your daily carb limits. For an even lower carb root vegetable, consider the radish. 1 turnip has 34 cals / 0.4g fat / 7g carbs / 2g fiber / 1g protein = 5g net carbs. Stir to combine well. 120 grams of turnip has about 4 net carbs. You can find plenty of keto turnip recipes for anything from faux mashed potatoes to vegetable soup. Not too shabby! Choose turnips that are about the size of a tennis ball. Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads. Each cup of cubed turnip contains 8 grams of carbohydrate, which is about 3 percent of the daily value of 300 grams for people who follow a 2,000-calorie diet. Rutabagas are low in calories, jam packed with vitamin C and have a total of 7 net carbs per 100 grams. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. 1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs. 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